PrimalPrep

Feel free to talk about anything and everything in this board.

10,000 NFTs are minted and given away to members. If you own an NFT you're a significant member to this community and

Holistic behavior is the idea that it is easier to be content when you integrate your behavior and needs into another than being isolated events.
Example: It is faster to drive to the store & buy tomatoes; but walking to the store, or growing your own tomatoes exposes you to exercise, and sunlight (Vitamin D). Driving may make you obese, give you diabetes, and you still need to exercise; so is actually faster or more efficient when considering a holistic approach to your well being?
There is a healthier & happier way to live than isolating every need as it's own thing.

Exercise is not just about muscle; it improves mood, insulin sensitivity and much more. Different types have different benefits and exercise should be varied and incorporated into your daily responsibilities.

Sunscreen, abrasive toothpaste, antibacterial mouthwash, frequent meals & snacking, Agave Syrup.

The use of ancient challenges to counteract the deleterious effects of modern life.

Be an asset to your community.

Trash is a recent & unwanted invention.